Date: 2021-09-11

Speaker: Dr. Aritra Ghosh

An exercise under Fit India Run 2.0 programme was carried out by NSS Unit- I & II, Serampore Girls’ college to celebrate Azadi ka 75 Amrit Mohstav in which 20 NSS Volunteers, Programme Officer and Staff took part.

Fit India Freedom Run was conceived in 2020 when the entire nation started following social distancing in a ‘new normal’ lifestyle, so as to keep the imperative need of fitness active even while following the social distancing norms. The campaign’s objective is to encourage fitness and help us all to get freedom from obesity, laziness, stress, anxiety, diseases etc. The Fit India Freedom Run is yet another endeavour to strengthen the Fit Indian Movement and involve citizens to embrace fitness as a way of life. Participants will be allowed to run at their own place and at their own pace at a time convenient to them during campaign period. The concept behind this run is that “It can be run at anytime and anywhere!

• Run a route of your choice, at a time that suits you.
• Break-up your runs.
• Run your own race at your pace.
• Track your kms manually or by using any tracking app or GPS watch.
• Create an event on Fit India Portal either as an individual or as an organiser as per your eligibility for any number of day(s) starting from 2nd October till 31st October
• Can run any number of KM's (take a selfie or an photo and upload it while creating an event)